In this episode of “Sehat Naama Paras Ke Sath,” Senior Consultant Psychiatry at Paras Health Srinagar, Dr Sabreena Qadri, sits down with Kashmir Observer’s Aabroo Hussain for an insightful conversation on mental health, common psychological challenges, and the importance of recognising the signs early.
The conversation explores the mental health issues increasingly affecting individuals across different age groups, the factors that contribute to emotional and psychological distress, and practical ways of coping with stress, anxiety and other mental health challenges.
Dr Sabreena also discusses the importance of seeking professional help, breaking the stigma surrounding mental health, and creating a healthier environment where people feel comfortable speaking about what they are going through.
Watch “Sehat Naama Paras Ke Sath” for an important conversation on understanding mental health, building resilience and taking the right steps towards emotional well-being.
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